Dietary+requiements

__Dietary requirements__ Foods that should be avoided __Foods with a high level of fat__ __Drinks that are alcoholic/ lots of sugar or stimulant drink:__ __Changing diet to manage Hypertension __ A diet to manage Hypertension should include: oil || sesame oil ||  ||   ||   || __To manage Hypertension it is best to go on a diet. Some diet companies are: __  Hypertension does not always happen to overweight people. That is why it is important before commence a diet consult your doctor as they can put you on the diet or medication that is right for you.
 * Burgers/ takeaway food
 * chips/hot chips, deep fried food
 * cream, cakes, butter
 * lollies
 * wine, beer, scotch, gin, whiskey, teleca.[[image:fruit.jpg width="240" height="185" align="right"]]
 * coke, lemonade, creaming soda, passioner, fanta.
 * mother, monster, Gatoraide, poweraide, coffee, tea, red bull.
 * full fat dairy.
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Vegetables || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">garlic || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">ginger || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">onion || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">spinach || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">cabbage || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">avocado || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">broccoli || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">celery ||
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Fruit || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Bananas || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Watermelon || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Nashi pear || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">date ||  ||   ||   ||   ||
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Carbohydrate || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Brown rice || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">oats || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Quinoa || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">rye || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">letils ||  ||   ||   ||
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">P<span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">rotein || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">tuna || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">salmon || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">chia seeds || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">herring || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">mackeral || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">non salted nuts || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">kingfish ||   ||
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Fat || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">olive oil || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">tea oil || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">flaxseed oil || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">sunflower
 * <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">Drinks || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">green tea || <span style="color: #ff0000; font-family: 'Arial Black',Gadget,sans-serif;">water || <span style="color: #ed1212; font-family: 'Arial Black',Gadget,sans-serif;">small amounts of red wine ||  ||   ||   ||   ||   ||
 * <span style="color: #00ff00; font-family: Impact,Charcoal,sans-serif; font-size: 120%;">weight watchers
 * <span style="color: #00ff00; font-family: Impact,Charcoal,sans-serif; font-size: 120%;">Jenny Craig
 * <span style="color: #00ff00; font-family: Impact,Charcoal,sans-serif; font-size: 120%;">light and easy
 * <span style="color: #00ff00; font-family: Impact,Charcoal,sans-serif; font-size: 120%;">Tony Ferguson